P90X: P90X WEEK 13

http://inspire2bmore.myvi.net/

So this is the last week of p90x and i will be starting round 2 Monday i will have a video of my starting pics and show you results every 2 weeks after that. Can't believe i have already completed round 1 it was a very tough journey and i missed alot of days and kept getting knocked off track with things. now everything is going pretty good slowly but surely i am back on track and hope this 2nd round ends in a blast. thanks to everyone for all the support you have given me.




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[AlwaysMJHT]

@Jzend001 I am sorry body fat and bmi are different. There are ways to calculate body fat. I searched up body fat calculators on google and found this one quite useful. Youtube won't let me put in the link hence enter w/out spaces

w w w . h e a l t h s t a t u s . c o m /calculate/bfb

[AlwaysMJHT]

@Jzend001 You can figure out your bmi on the cdc.gov website. In the search engine type in bmi calculator and there you are.

[thintopia]

how about some before and after results?

[iluvguate00]

keep up the good work, and do not give up...

[lyrical1ne]

I need to adopt your attitude. I don't work out for one day and I beat myself up, but with food (bad food) and I slowly get out of working out all together. Like now I have gained all the weight I lost last year back, so I'm ready to fight now. Keep doing your thing girl, you are inspiring me to want to do better. If you look at how far you've come and all the knowledge u gained, those gains for wk 13 aren't so bad. Just keep it up and I will try doing the same :)

[angienicholas]

you and I are about the same weight how tall are you?

[monilark]

You have a great attitude - keep up the good work!!

[CutYaPecks]

Don't worry about the gains honey. All through life we will have gains and losses. And if you keep at it in the next week, the gains will drop. Try your best, forget the drama, and work your little butt off. You can do it. I'm Cheering you on darling!

[souljagurlsha]

This can be a pretty time consuming program. I'm on day 17 and I'm doing Insanity too on day 52 with that. But it's all doable. I figure like this, I'm gonna go thru stuff ups and downs but rather or not I do the wkouts are not.... so I might as well get the wkout in. U've had some amazing results girl, u can do it. How's it going with the smoking thing?