Ask Andy - 23/11/10
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1:19
Headspace Animation: Mindby Getsomeheadspace50 views- 1:01
Headspace Animation: Blue Skyby Getsomeheadspace15 views
- 3:05
Science: Dr Brewer on...science and meditation (part 2)by Getsomeheadspace15 views
- 2:02
Science: Dr Brewer on...science and meditation (part 2)by Getsomeheadspace19 views
- 3:58
Mindfulness exerciseby drstar6825,958 views
- 5:24
An introduction to easy meditationby TheGuardian3,488 views
- 3:40
Human Detour Coach Q Power of headspaceby quinnsimpson60 views
- 0:00
Ten Pin Bowling - Chris Evans Breakfast Show - Sporting Challenge - BBC Radio 2by bbcradio21,647 views
- 1:40
Get Some Headspace by Andy Puddicombeby HodderStoughton926 views
- 1:13
Stress and How I Manage Itby takecommandtoday33 views
- 1:33
Andy's Tips - How do I find the time to meditate?by Getsomeheadspace15 views
- 1:56
Beginner's Tales: What is the best about meditation?by Getsomeheadspace16 views
- 1:24
Headspace Animation: Effortby Getsomeheadspace9 views
- 1:21
Headspace Animation: Expectationby Getsomeheadspace8 views
Thanks for this, I've been meditating for about 3 weeks to a month now quite regularly, the first week or so I found it confusing, then after a while I got into it, A few days ago I did a body scan and I came out of it feeling amazing. Then just yesterday I tried to do the body scan again and went into it confident I was going to do it well again and this just created havoc for me. I lasted 10 minutes before I opened my eyes and found myself distracted again. Lesson Learnt.
PlaceForEverything01 4 months ago