POP Pilates: 3 Min Ab Workout Challenge! Pilates Video

http://www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Song in this workout:

"Evacuate the Dancefloor" by Cascada

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Category:

Howto & Style

Tags:

• Aerobic
• workout
• fitness
• pilates
• abs
• ab
• work
• out

[greenflames21]

my boyfriend tells me i have bad posture, and i do sometimes. any advice ? stretches i can do? thank you

[blogilates]

@greenflames21 try a yoga "wheel" pose. look it up on google or YT. Should open up your chest!

[solacium]

I completely second a "Beginner's Abs Workout" or at least a video that shows how some of us (because I'm soooo weak) can buildup our core! As much as I want to dive into your intense Ab workouts, I also can't do them (but trying!) because I am just that weak.

[blogilates]

@solacium gotcha covered. search pop pilates for beginners

[staceyred1]

do you do an easier abs one? I've never done anything like this and I simply can't do it! I tried the one that started with the windmill and that was too hard too!! Could you make a beginners abs video?!

[blogilates]

@staceyred1 try pop pilates for beginners first

[yamyam644]

how do u manage to still talk through the moves when you do them? lol

[fuckinjenn]

I love your workouts, ive been doin different ones for a month now, everyday. ive lost 25 pounds. thanks so much for the videos!

[leoplurodonnarshlob]

pulsing is the work of the devil.

[Ardonniel]

that was, only the, uh LONGEST THREE MINUTES OF MY LIFE!

[Ardonniel]

I guess doing one round (and struggling at that) doesn't deserve the name "back-to-back"

[aspiringperfect]

@SarahLeeDatsME My guess is that you are confident in your abs and aren't using them as much to support yourself while doing exercises. Remember to engage your abs in all movements, and you'll be fine.

[aspiringperfect]

Punch, two, three, four, back, two, whoa. I think Cassey makes up her own numbers. I'm kinda really jealous.

[ank5083]

Is anyone actually capable of doing this more than twice?! I've been doing your videos daily for over a year and I still can barely do it two times through!

[ILYKAILEY]

Once I got on the floor I whispered "no way", and took a nap. fml.

[Harlitaafoo]

It's a workout just watching this

[foratonedtomorrow]

so so so intense! loved it - although repeats are out of the question for me, heh.

[smileyperry05]

thnk you so mch for each n evry video u post.....evry video f urs is really fun n effctve....

i really need ur hlp in reducing my massive calf muscle...m 16 n very embrssd f dose big calves...plz hlp...