POP Pilates: 3 Min Ab Workout Challenge! Pilates Video

http://www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Song in this workout:

"Evacuate the Dancefloor" by Cascada

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• Category

  Howto & Style

[Mightyjoe1995]

Like if you did it today!

[lauraisalion]

I love how many #dashingdecember popsters are here!

[Rachel Sneed]

Omg! Lit my abs on fire 2 minutes in! Someone get me some oxygen! Lol

[Jaaaaaasi]

10 more time hahaha.

who are you kidding ? I died during the first one lol

[Tamas Banyasz]

It would be a shame for you not to bulk up when other normal people do it easily using Lean Body Maximizer (Look it up on google).

[Grace Bartosch]

hahah right as this video started, the song Seven Devils came on Pandora by Florence + The Machine hahahah! I was like ohhh sh-- ... this video is gunna kill me

[koshiaa]

is it normal that my back freaking hurts me when I do those kinds of workouts? 

[xXShizzieXx]

She does this like it's nothing! Crazy woman lol

[ghadaXX]

wow over the years she really lost weight

[charlierivers13]

Crazy clip. Wonderful vid. My close friend had been a flabby. He went from 290lbs of fat into 203lbs of complete lean muscle mass. Shit's extreme! I just signed up personally because I wanna strengthen. He used the Muscle Building Bible (Google it)...