Fitness Tips with Chrissy Zmijewski: Core Work (Hip Flexors and Obliques)
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you should give the guy who was training behind you a few tips
that looked horrible what he was doing ;)
TurlesFTL 11 months ago
@corky246 exactly
CWA1982 1 year ago
y are the best youtube trainers always women>?.....oh, im a guy?
CWA1982 1 year ago
I hope you realize how gorgeous and inspiring you are. :) I can see the contraction of every muscle that you're focusing on! Great form!
xandraeon 1 year ago
she has a sexy body
sxesean 1 year ago
If there is any doubt Chrissy knows what she's talking about, just take a gander at her gorgeous body. WOW!! You practice what you preach, girl!
corky246 1 year ago
Your physique is amazing, I need to lose body fat, any good tips for me please?
steviniki 1 year ago
When i do this i hear a click but no pain ,im wondering if my spine is out of alignment !
RawFoodGuy99 1 year ago
I'm hooked on these videos......many people have tight/short hip flexors already so I think that this exercise should be coupled with hip flexor stretches so that they don't become even tighter and to loosen them up, I do this movement but with the abs contracting and back crunching, weight on forehead
ShadowNINku 1 year ago
very true! thanks for helping kozes out!
ChrisZFit 2 years ago