Side Angle Pose / Parsvakonasana
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@massrunner Thank you! That's the second time ever I've heard that called Bird of Paradise (although I don't get out much)...I call it Baddha Utthita Hasta Padangusthasana. Anyway...yes, I will make a video of that soon. Thanks for the suggestion!
DetroitYoga 3 months ago
Thanks, Jason. Never realized the difference between Side Angle and Extended Side Angle with the placement of the lower hand. Thanks for pointing that out. Also would you be interested in doing a video using this pose to enter into a bind and then Bird of Paradise?
Namaste.
massrunner 3 months ago
@EllyMcCormack Yes...this is prep for vasisthasana....very good. :)
DetroitYoga 3 months ago
@stevelb46 :) Thank you!
DetroitYoga 3 months ago
Good to see you posting again. Thanks.
stevelb46 3 months ago
It's a beautiful pose. Something to do in preparation for vasisthasana, maybe? I always find those difficult for some reason. I end up feeling very weak and not at all manly!
EllyMcCormack 3 months ago