1 Brain Exercise For Better Mental Concentration

http://www.Neuro-Sculpting.com presents this brain exercise based off a special training approach called Neuro-Sculpting, the most effective method on the planet for getting more personal power through Concentration, Focus, and Willpower.

Category:

Howto & Style

Tags:

• Brain
• Concentration
• Discipline
• Exercise
• Fitness
• Focus
• Mental
• Self
• Training
• Willpower

[LyleLincoln]

I am on day 23 of this exercise. I imagine a white cross.However the cross changes forms and seems to fade away the more I am into the act. Presently I am able to see a cross automatically at the start of the exercise.The image at the end is not exactly like the first but it is a cross. I want to be doing it right.

[DynamicMentalFitness]

@LyleLincoln - From what you've written, you're not doing anything wrong. At some point, the duration and integrity will both improve past the current baseline. However, do not stay on this technique alone. Become a subscriber to the studio and you'll find scores of additional techniques and E-Learning modules to move you further along. No charge.

[DynamicMentalFitness]

The Neuro-Sculpting!™ Online Mental Fitness & Brain Training Studio is now open and free to the public. Go to the studio to register and start your training immediately.

[fuckeries]

when i close my eyes i cant see anything.. i can hear myself saying "circle" "circle" but i cant see anything

[DynamicMentalFitness]

Do you know if you actually see in pictures (still or in motion) when thinking throughout the day? Many people image things all day long in the normal course of thinking but have a difficult time creating even a simple still image when challenged with a mental exercise. If it's the case with you, consider switching to an auditory target, instead (creating a sound in your imagination and focusing on maintaining it). Of course, you can try entirely different types of training exercises, too.

[jameilious]

I can't hold an image in my mind at all...

I can't even picture my own mother's face in my mind, I just have no "mind's eye" :(

[DynamicMentalFitness]

@jameilious - ...Also, try different TYPES of Mental Concentration techniques such as the Singular Mental Concentration Builder (using a candle or a dot on paper) as provided in the 7 DAYS TO BETTER BRAIN FITNESS COURSE, free on the website. You'll make great progress with practice.

[StageBanndit]

This is by far the best video for building concentration on YouTube!!! Thankyou, whoever you are.

[TheSambhav7]

a very good video for concentration

[4seenJourney]

The feeling I get when I do this for 20min I feel very light and full of energy all day long.

[4seenJourney]

This is profound I totally get this but express enoig