Memory help: How to help prevent memory loss as you age
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Uploaded by HowdiniGuru on Oct 29, 2008
http://www.howdini.com/howdini-video-6635131.html
Does everybody's memory fade as they get older? Not necessarily, according to psychologist Dr. Cynthia Green, author of Total Memory Workout. Here are steps you can take to keep your memory sharp.
How our memory and mental capabilities may change as we age:
* We may have more difficulty paying attention
* The speed at which we process information may slow down
* Our ability to multi-task may be reduced
Signs of memory loss that should be evaluated by a physical:
* Problems with memory loss over the last several months that is either a gradual decline or a sudden change that doesn't go away.
* When memory loss is interfering with your day-to-day life at home or at work (finances, cooking, driving, etc.)
* Memory loss is sometimes a symptom of other issues like depression or a vitamin deficiency. By treating the causes, memory loss can be reversed.
How to help prevent memory loss:
* Leading a memory healthy lifestyle by staying active and eating a well-balanced diet.
* Balancing and managing intake of alcohol and caffeine.
* Staying mentally active by doing puzzles like crosswords and Sudoku—try timing yourself, as anything that makes you think quickly and gets the brain juices flowing will help improve memory.
* Staying socially engaged helps stimulate cognitive function.
- 10 likes, 1 dislikes
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Top Comments
All Comments (6)
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any kind of guide lines...tastes good eat it
the lower your risk might be...concluded after numerous studies
brain juices flowing...liquid doesn't process information
over several moths either gradual or sudden...good thing she's a doctor and has expert evaluation skills
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i liked those informations
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A simple but true solution... There´s no magic bullet for memory loss, we have to lead healthier lives
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very good advice thanks
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i click on these videos expecting a good video and im getting the same people talking about shitt!
k8emn 1 year ago 7
@k8emn ahahahahahahah Jesus Christ i laughed so hard dude ahahahahaha
TheJuli1241 8 months ago 3