Plyometric Box Jumps
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Uh that is your standard decade old 24 Hour Fitness, nothing special.
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it makes you jump higher and run faster on short distances, 5 meters for example
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plyo helps jumping higher, but it also make you runs quicker on short distance 5 meter for example
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i mean...make one out of plywood !!!
sorry if you thought it was sarcastic
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i imagine i'd fall though, but thanks for ur advice...
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boxes...
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What are the heights of these plyo boxes?
thedon1098 1 year ago
@thedon1098 1ft, 2ft and 3ft. Not crazy high but enough to get a good workout in.
eramaballer 1 year ago
wow what does that exercise help ...clearly the legs but does it aid running ??
lilysmumkate 1 year ago
@lilysmumkate aid in running how? Speed? Quickness? Long distance? sprinting? What type of running?
eramaballer 1 year ago
Is that your school weight room?
FIRST COMMENT!
seanpull 3 years ago
No, that was a gym where I worked out during the offseason.
eramaballer 3 years ago