500lb Good Morning
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Uploader Comments (ultramegasweet)
All Comments (88)
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Good mornings are awesome, I will be using them WAY more often now. I recently learned that some of the strongest people in the world do 70% of their max effort days as good mornings, or some variation of it.
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The good morning is my FAVORITE accesory lift for
1. Lower back injury prevention
2. Allowing to to squat heavy ass weights :)
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@LaszloBencze Correct, he couldn't squat consistently do to leg injuries so he used god mornings as a replacement.
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@ultramegasweet /watch?v=5isGaki9abs check it out,
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@sdfefde , well i guess you havent went hit snap city yet or perhaps you did and still dont learn the fucking lesson ? lol check this out homo /watch?v=5isGaki9abs , and your mom never like to get fuck by your dad always keep calling me to tap that old dry pussy she has. i dont mind good shit for me , i LUV MILF son . beeouch..
/watch?v=5isGaki9abs
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@MsH1h1h1h1 prove it
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Its ironc how a 500 lb good morning seems like it would leave you with many "agonizing mornings" in the future lol
3 months ago 2
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@MsH1h1h1h1 Louie Simmons, one of the top strength and conditioning coaches on Earth, would disagree with you.
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and you just fucked your back in so many ways that was a shitty squat
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No complaints on form here except for the fact that good mornings should begin on the concentric part instead of the eccentric to copy the way deadlifts are started and you can try more weight while being safe
spmspm1000 4 months ago
@spmspm1000 i've done them both ways. however, you can't use more weight with a concentric only because it is then a pin good morning, or suspended chain, etc. which is much harder to perform = less weight
ultramegasweet 4 months ago
this is not good for a spine at all
MsH1h1h1h1 4 months ago
@MsH1h1h1h1 neither is your mom, but i still do it
ultramegasweet 4 months ago 15
to itsKevin7..I can promise I have lifted more officially than you ever have or ever will..for what its worth None of the lifters in other countries use that much in the good morning..it is not safe and not conducive to building strength...if it were believe me you would see them do it..
418cjpaul 6 months ago
@418cjpaul yes they do.
ultramegasweet 4 months ago 4