I'm sorry, while reading over it again it does sound like I'm adressing you. The "amatuers just like yourself" part was meant for the YouTube readers at large.
I agree. Warming up is good, damaging is bad. AAG does a lot of this stuff, it's good to keep in mind that those guys are amateurs, just like yourself.
back of the quads? u mean hams?
Bjarmi92 1 year ago
I'm sorry, while reading over it again it does sound like I'm adressing you. The "amatuers just like yourself" part was meant for the YouTube readers at large.
I'm sorry I wasn't more clear.
DiederickABecker 2 years ago
i'm actually a professionally trained fitness instructor.
shard222 2 years ago
I agree. Warming up is good, damaging is bad. AAG does a lot of this stuff, it's good to keep in mind that those guys are amateurs, just like yourself.
DiederickABecker 2 years ago
half of these stretches are found to be unsafe.
and some of these stretches aren't even stretches...
shard222 3 years ago