Workout Tips: Stretching

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Uploaded by on Mar 27, 2008

AAG model Dave shows the importance of stretching. Video courtesy of AAG for Sambag's Blog: http://www.mostbeautifulman.com/sambagblog

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  • back of the quads? u mean hams?

  • I'm sorry, while reading over it again it does sound like I'm adressing you. The "amatuers just like yourself" part was meant for the YouTube readers at large.

    I'm sorry I wasn't more clear.

  • i'm actually a professionally trained fitness instructor.

  • I agree. Warming up is good, damaging is bad. AAG does a lot of this stuff, it's good to keep in mind that those guys are amateurs, just like yourself.

  • half of these stretches are found to be unsafe.

    and some of these stretches aren't even stretches...

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