Easy Lower Body Workout with Resistance Band

In this video, Coach Nicole of SparkPeople.com will lead you through a short (5-minute) lower body workout using a resistance band. It's perfect for people of all fitness levels!

Using a resistance band is a great way to strengthen and tone your muscles without spending a lot of money. Since they're portable and lightweight, resistance "tubes" are also perfect for travelers who want to get fit while on vacation or on the road for business.

Category:

Sports

Tags:

• spark
• people
• exercise
• lunge
• squat
• thighs
• glutes
• butt
• quads
• hamstrings
• training
• lean
• muscle
• work
• out
• fitness
• video
• free

[sueannwashere]

I have one of those and I'm so paranoid that it's gonna pop and slap me in the face lol

[Tsusuu1]

This is great and perfect for me!! Thanks!

[1301JacRen]

Great, Thanks :)

[marimositaable]

My legs are shaking, wow. Great workout.

[Beanie211]

love it

[sexanddiamonds]

Thnx for posting!

[panam1901]

Thank you for the video - great help!

[Missyplaymate3]

Thank you very much for posting this video. I just got resistance bands so this is great. Thanks for the information

[bishopj57]

I think this is a good video to start a person out with the resistance bands.