LeanBulk Workout Training Guides- Low Cable Crossover
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Uploaded by leanbulk on Jun 10, 2008
Primary Muscle Worked: Chest (Pectorals)
Other Muscles Worked: Shoulders (Deltoids)
Type of Lift: Compound
Tips:
-Lean slightly forward
-Slight bend in knees
-Slight bend in elbows
-Preform rep slowly
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@magictheif I will answer you seeing as this channel is shit at replying and the guy isn't even 'leanbulk' ahahah.
It depends on how big you are, and your goals.
Ingamells17 1 year ago
how many sets shoud you do and how many reps
magictheif 1 year ago