Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

beginner RHYTHMIC YOGA routine

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,766
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 8, 2010

Fun flow fulfills basic balance, flexibility & strength needs in a fluid sequence without a single chaturanga push up for those like me not too fond of!

Great QUICK warmup workout for the beginner in all of us.

Free spirited female, self motivated fitness conscious yoga minded student with home matless style personal training practice.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • @rolandsc

    "I could almost" doesn't sound motivating enough. I want to hear you say with enthusiasm "I can do it" !!

    Just like those 100 push ups you (Roland) mastered in record time!

    No sweat!

    Start your visualization with attitude, alignment, then action.

    Now get going my friend ;-))

    You have work to do... he he

  • Nice basic flow. I think I could almost do this one - although I would probably still fall over a few times!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more