Fun flow fulfills basic balance, flexibility & strength needs in a fluid sequence without a single chaturanga push up for those like me not too fond of!
Great QUICK warmup workout for the beginner in all of us.
Free spirited female, self motivated fitness conscious yoga minded student with home matless style personal training practice.
@rolandsc
"I could almost" doesn't sound motivating enough. I want to hear you say with enthusiasm "I can do it" !!
Just like those 100 push ups you (Roland) mastered in record time!
No sweat!
Start your visualization with attitude, alignment, then action.
Now get going my friend ;-))
You have work to do... he he
NelsonYogaInversions 1 year ago
Nice basic flow. I think I could almost do this one - although I would probably still fall over a few times!
rolandsc 1 year ago