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dbc120-Dynamic Baseball Conditioning- Dynamic Balance Training 2

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Uploaded by on Feb 11, 2011

Dynamic balance = "balance in motion" a vital part of successful baseball swings!!!

NOTE: This is a WIDER stance Dynamic Balance Board using weight transfers (a baseball swing from BOTH sides) where Centor Of Gravity is forced to use core muscles to maintain dynamic balance at all phases throughout the swing... "inside and outside" etc...
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"The most important thing -- balance through the swing." ~dbc

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Sports

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