Track & Field sprint training with resistance bands

http://www.myosource.com/categories/Sports-and-Activities/Track-and-Field/

Ashevlle, NC: Traeton McGlohon tries out the Kinetic
Bands. Speed training drills that develop the "Core" during your normal workouts. Quads, hams, glutes, hip, hip flexor, hip rotation, speed, power, explosion, balance, agility.
Use the Bands during your normal training routine.
track and field
speed

Category:

Sports

Tags:

• track
• field
• training
• Traeton
• McGlohon
• Asheville
• NC
• speed
• Resistance
• Bands
• Myosource
• Kinetic
• sprint
• sprints
• sprinting
• fast
• quick

[karinaacarbajal1]

also, if i do get them, how often do i have to train with them?? would i have to do it after a job or just warm up then use these or what?? please please get back at me..

[myosource]

@karinaacarbajal1 we suggest 3 times per week for 10-15 minutes. you can use them for your training, stretching, warm up, practice and events.

[JayRUrsTruly]

they work i run track for my school and i bought a pair brought my time down

[myosource]

Thank you. congratulations on reducing your time. Keep us posted.

[asacestt]

wait do u meen the bands train the core of ur quads hamstrings etc (that might not even make sense ) or do u meen it trains the core as in abs.. plz respond thx

[myosource]

sorry, I did not respond. Your Core in this case consist of your muscles from the lower abs to the knees. there is much more to your core then your abs.  this includes your lower abs, quads, hams, glutes, hips, hip flexor.

[lolPenguyen]

Booom boom! Now lemme hear ya say hey-o!...*hey-o!*

[Sylar000000]

What are kinetic bands? How do they work?

[LochinverBhoy]

Great video. i bought a pair of these and am yet to try them out, i havent done any real proper training atall for sprinting but i get around 11.9 in the 100, do you think this could help me get closer to 11 flat?? Thanks,

[Garfeh26]

Hit 2 repeatedly for endless funkyness

[TVTMVideos]

Awesome video! Keep up the good work!

[tomA15b]

shuffling

[xXCONMAN541Xx]

where could i get some of these kinetic bands?

[kakaleite7]

watch?v=wACr2klVuYo wacht  my video sprint testing ...

[scorgasm82]

@Sylar000000 they work the same way magnets work

[mzsongzbaby]

im thinkin of runnin track jus wanted 2 c wat it wuz lyk

[CudiStreetRacer]

Lovee the first song :) when im running im goin to be playing it now :)

[kimour]

@myosource how fast you run depends n what type of muscle you have no dill or equipment can make you get faster.