Full Standard Pullup Pyramid 6 4 2 4 6

http://danielmazanec.com/SUPREMACY.php
Demonstration of pullup pyramid training. Helps to increase ability at pullups without the fear of always having to perform max repetitions.

Category:

Sports

Tags:

• how to do a pullup
• pullups
• chin ups
• kipping

[DanielMazanec]

Yes, otherwise known as, "reverse pullups".

But thanks for the comment.

[PatriotMuscle]

@seamanmeeker During the workout, using pyramids, when the numbers are small, it's easy. But when the numbers are big, it gets harder. And depending what kind of pyramid workout your are doing, whether a standard or a reverse pyramid, is when the difficulty is in the workout.

With a reverse pyramid, the kind of pyramid most people perform, the numbers are small in the beginning and the end.

With a standard pyramid, the numbers a big at the beginning and at the end.

[seamanmeeker]

" there easy and hard at the same time" ?????

[poetswolf1985]

very helpful

[namdlefhtes]

These are chin-ups, but it's still a great method to build strength and endurance.