140 yard, 300 lb Tire Flip For Time

http://www.keithmolloy.com This 8 minute video, shows Sam Kiningham (a sports performance coach @ TEST Sports Club in Tinton Falls, N.J.), flipping the tire around our gym.

This is a full body event, that has a huge impact on Sam's aerobic/ anaerobic system(s). This is quite a challenge, and one best suited for athletes, or people in great shape, without medical issues.

If you have a couple of tires, this would be one tough race. So besides a dynamic warm up, and a good cool down stretch, this was the whole workout, that hits; traps, grip, forearms, biceps, lats, core, glutes, thighs & calves. With so much muscle working this hard, the aerobic effect is significant. This is a great exercise for football players, especially lineman, to learn to fire out low.

live right, Keith

Category:

Sports

Tags:

• tire
• flipping
• strength
• aerobic/anaerobic
• strongman

[kylenichols23]

Nice I did this for a lineman challenge at Delta College in Stockton, CA.

[keithamolloy]

@kylenichols23 -

thanks for commenting on the video

how did your challenge go? how many tires? what weight were the tires? how far did they have to travel?

Keith

[HellsRequiemAMX]

sickk!

[skaggsccdw]

it was right around 25 at 2:40. No where near 60. 60 flips in 2:40 would be super human with a tire that size.

[SuicidalBuu]

Wow a gym that actually makes their trainers workout

what an alien idea at my gym

[kylenichols23]

They were 300lb tires, we had to flip one about 50 yards. We did other challenges that took strength and agility, and my school actually won the whole thing. I go to school at Calaveras High in California