Muscle building One Year Benchmark!
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@bryansel1 To be honest i dont get caught up in numbers. i prefer Dumbell Benching, and i can do between 70 pounds to 100 pounds in each hand. Im a fighter so we arent really focused on Heavy weights but more of explosive power.
survivalcorps 4 weeks ago
Huge, dude! Great guns and chest. How much you benching?
bryansel1 1 month ago