5 Bodybuilding Tips For Beginners

Here are some bodybuilding and working out tips for beginners who at this time realize that soon it will be summer, that they want to look good for it, discover bodybuilding and decide to start working out their muscles.

In this video we are going to have a look at five things you should keep in mind when you are a beginner just starting or only have a couple of weeks experience with working out: have realistic expectations, keep it simple, do compound exercises, go for whole body workouts and check your fitness level before you decide on a routine.

These are valid for those of you who do their workouts at home, as well as for those who want to train at a gym and help your body building up the resources it needs for harder workouts.

Here are the beginner workouts mentioned in the video:

For those of you under 17 try this one,

http://evilcyber.com/fitness/teen-starter-home-bodybuilding-workout/

and those of you over 17 go with this one,

http://evilcyber.com/fitness/home-workout-plan-beginners/

Follow me on my blog:

http://evilcyber.com

Me and Freddie say thanks for watching and visiting!

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Education

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• beginners
• novices
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[RandomCommentBelow]

Hey im just startin out, getting ready for the beach. This really helped Subscribed!

[Evilcyber]

@RandomCommentBelow Hope you'll look killer this season! :)

[suroorsulthan]

why this guy give bodybuilding advices. he isn't even big. I am way bigger. I have 22 inch arms.

[Evilcyber]

@suroorsulthan Well, I'm certainly not the biggest. But then again I also don't inject my arms with synthol.

[Evilcyber]

@TheWeinerdrizzler Hard to take that serious from someone that doesn't even have a pic ;)

[elnino559]

Mo: Dumbbells: Bench press, One Arm Row, Shrugs, Military press, Bicep curls, Incline hammer curl, Wrist curl

Tu: Squat (barbell), Deadlifts (Russian), Wood Chopper, Glut Ham Raise, Seated calf raise

Wed: Pull-ups (and towel pull-ups), Dips, Leg Raises (Hanging Straight)

Th: Hand-stand push-ups, Push-ups (uneven)

Fri: Squats (one-leg), Bridges (wall-walking), Bridge Abs

I do reverse pyramid sets (low rep/high weight earlier in month then progressively increase reps/decrease weight). Thoughts?

[pkidro]

this is a great video, I ve been working out for 7 months and i can tell, this is a great advice for beginners .

[cod4JAY]

1:57 did you fart? haha

[HaLfSniiPezZ1]

nice video 

[armednation]

@IceBarragex same accent like Alec Empire!! ;D