How To Sprint - Pt. II

My iPhone, iPod, iPad App: http://tinyurl.com/DeStormApp

Also available on the Android platform. Go to the Android market and type "DeStorm"

My Facebook: http://apps.facebook.com/destorm/

My Twitter: http://www.twitter.com/destorm

Get a Tee!
http://destorm.spreadshirt.com/


a tutorial on how to sprint properly. speed training, teaching proper form, technique, and positioning for sprinters of all levels. Explaining speed and the key fazes to run faster.

Category:

Sports

Tags:

• starting
• block
• work100m
• dash
• world
• record
• how
• to
• sprint
• sprinting
• drills
• run
• faster
• 40
• yard
• tutorial
• howto
• track
• increase
• vertical
• jump
• strength
• speed
• training
• workout
• abs
• crunches
• pushups
• explosive

[1000ghana]

OMG YOUR GIVING US INFORMATION THAT COSTS A FORTUNE.THANK YOU!!!!!!!!!!!!!!!

[backslashjames]

@ psolarhidi. Part 3 has BEEN up for 2 years.

watch?v=aZsOmoNnGwo&feature=re­lmfu

[ghost9431]

@ZidaneSteiner only if you compress your spine but even then it is almost impossble

[2010Fethi]

i love speeeeeeeeeeeeeeeed thumps up if you too

[s3xiiHunta13]

cute butt., ;)

[ZidaneSteiner]

Height and rate of growth are dictated by genes and fixed at the moment of conception. It is impossible to "stunt" your growth.

[JaySeanDerulo1]

@FutureAllStateRB we should post video responses of our increases sprinting times because of him

[FutureAllStateRB]

Thanks man this helped me out a lot. I'm 15 and use to run a 4.9. Now after practicing these drills I run a 4.5!

[iTeQNikal]

Half the time he looks like a retard doing random shit but very good advice otherwise!

[mjandjeffhardyfan]

i did the pumping arm things on 5:05 and now my poop slides out way faster

[16KrisP]

Im 15 n i run 11.7.. think by using this i could run 11.00 ina few months time? :\