Training at the Elitefts compound Sept. 2011
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Uploaded by LadewskiStrength on Sep 26, 2011
Saturday 9/24/2011
squat 650
deadlift 605 and 710 (PR)
Sunday 9/25/2011
bench 455, 495, 515, 535 (miss) Not sure if it is me or the shirt causing the drift right in the bottom of the bench. Since it has never happned before I will assume it was the shirt.
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