How to Gain Muscle & Strength
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Uploaded by ZEvenEsh on Sep 8, 2009
from http://zacheven-esh.com - Listen as I talk about gaining muscle, gaianing strength, the box squat, deadlift & military press. As a natural bodybuilder, you gotta get the recovery in. Check it out + more at http://zacheven-esh.com Distributed by Tubemogul.
Uploader Comments (ZEvenEsh)
All Comments (11)
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@ShopBoyzTheShit thats poor im 12 and i do 64 in minute
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cool
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keep it up dude.powerlifting is what's make the man a man
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When I go to the gym, I only work out my hamstrings and nothing else. I work it for two hours four days a week, and have seen amazing improvements.
I only do two exercises for 4 sets: 1. Stiffed legged deadlifts. 2. Hamstring curl.
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@ShopBoyzTheShit thats real good i'm 21 and I can do 80 and I was top in my class senior year
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im 14 aswell and have managed 73 in one minute thats my pb but if u work on ur tris and chest with explosive movements it should help :)
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very good dude very good, make sure there perfect form, try and do 8 second pushups 4 seconds down 4 seconds up, see how many you can do in a row like that, do that every once and awhile and youll be able to do like 100 a minute
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Im 14 and i can do like 42 press ups in a minute is that good or bad?
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Velvet revolver, nice!!
Commercial gyms/health clubs suck!! They don't realise the importance of kick ass music when training!! It increases your mood, adrenaline and focus............metal is THE only music to train to!!
Loving your vids bro!! Variety is the spice of life!!
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love crossfit, fitness vip had his page shut down unknown why! he has anew page, friend him up on facebook and he will get his info!
ZEvenEsh 2 years ago