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Uploaded by ScottyG4X on Nov 16, 2010
A little ab work to get ready for Excalibur Dec. 4, 2010.
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Slow, controlled, concentrated movements - that's how to train!
PacificJoe 1 year ago
@PacificJoe, thanks Joe!
ScottyG4X 1 year ago
Awesome size and thickness! Keep up the great work . Looking forward to seeing more of your videos!
firebench 1 year ago
@firebench, I'll be putting up a couple more in the next few days.
delicious =) if wanting to see more is wrong, then im soooooooo wrong =x lol
randehs 1 year ago
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Slow, controlled, concentrated movements - that's how to train!
PacificJoe 1 year ago
@PacificJoe, thanks Joe!
ScottyG4X 1 year ago
Awesome size and thickness! Keep up the great work . Looking forward to seeing more of your videos!
firebench 1 year ago
@firebench, I'll be putting up a couple more in the next few days.
ScottyG4X 1 year ago