FatGirlsLittleCoat Ep. 19

Pumpkin Pancakes

1 cup of Heart Smart Bisquick
2/3 cup of skim milk
1 egg white
2 tbsp pumpkin butter (see link below for recipe)
2 tsp brown sugar
½ tsp vanilla
¼ tsp of cinnamon
¼ tsp pumpkin pie spice

makes 2 servings for 3=6points

pumpkin butter link: http://www.skinnytaste.com/2010/10/pumpkin-butter.html

original pancake recipe from skinnytaste.com : http://www.skinnytaste.com/2010/10/pumpkin-spice-pancakes-with-pumpkin.html

Category:

People & Blogs

Tags:

• vlo1125
• judochopthefat
• weight loss
• diet recipe

[anaddi15]

love your videos!! Why on earth does weight loss have to be so hard? i love your videos cause you are so honest and that keeps me honest :)

[FatGirlsLittleCoat]

@anaddi15 thanks! we are honest even though it pains us to be so sometimes! lol!

[rachellefromcali]

Holy crap her hair grows fast. I thought mine did. What's ur trick?

[FatGirlsLittleCoat]

@rachellefromcali lol! there actually is a trick........extensions! michelle got hair extensions 2 months ago. :)

[150memyselfandi]

pancakes looks yummy ;)

derby is great exercise !!! way to go girls!!!!!!!!

[Jardinduluxembourg]

You gals rooock!

[angienicholas]

we all have rough weeks. at least you made up for it and yay on the loss. and nice that you let your kids watch good hole some shows .you'll both make your goals just keep on going. I count calories it's hard if you have a ipod or a iphone you should try the lose it app it's easy and you can bring it with you any where. good luck this week