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9.9.09 Q&A

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Uploaded by on Sep 9, 2009

You ask, and Team Wild Iron shows you the answers:
1. Knee health issues and possible solutions.
2. Should you control the weight on a reverse hyper?
3. Does Team Wild Iron use pull-ups and chin ups in our programming?

Category:

Sports

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Standard YouTube License

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  • nice ST shirt

  • Thanks so much for doing the Q&A's!

    One thing,

    One should definitely not avoid doing pullups, especially if said person sucks at them. Don't want to get all "functional" on you, but they're just so...essential, like breakfast...

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