Bench Press Technique for Healthy Shoulders

http://siliconvalleyfit.com/ Through many years of experience, I can tell you that it is not worth risking the health of your shoulders by performing a traditional full range of motion in the olympic bench press. There are of course exceptions to this rule.

Some athletes like a shot put thrower needs a full range of motion due to the fact that the athlete is doing it anyway and needs a movement pattern in the full range of motion. However if the shot put athlete is having pain problems due to anterior instability and or impingement syndrome, then a reduced range of motion in the training program is suggested.

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[heikg]

Thank for the information. Liked!

[woodymav]

I like it!