Core Performance Training 1
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Uploaded by DFiech on Aug 16, 2008
Rotational Core Series:
I would use this series with any athlete who is capable but especially with wrestlers and MMA fighters.
-Hanging L-Rotation
-Hanging L-Over
-Standing Cable Lift
-Standing Cable Chop
-Tornado Twist w/Homemade Tornado Ball
-Landmine
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ここの最初の2種目を練習しています。まだ、2~3回しかできません(；＾ω＾) たまさんもやってみてください(o^―^o)ﾆｺ
konkei2008 10 months ago
I Hope I Can Do This One Day....
Starting Core Performance with only the book. I hope it works
DasBo81 3 years ago