The Swim4Life Challenge is being launched to encourage mothers to take their babies swimming to get fit and stay fit.
Introducing a new baby to water for the first time can be very daunting, especially for new parents. However, experts state that it is one of the most beneficial exercise methods as it tones the body and provides an excellent cardiovascular workout as well as strengthening your heart muscles and improving the delivery of oxygen to the different parts of the body.
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