WARNING - Do NOT Do This Ab Exercise EVER Again

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Full Post
http://www.dieselsc.com/warning-worst-core-exercise-do-not-do-this

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ORIGINAL POST
http://www.dieselsc.com/innovative-sled-dragging-variation-for-increasing-power




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[express375]

Looks interesting.It would be good if you explained why one was better than the other in the vid,rather than just taking it on face value.

[smittydiesel]

@express375 I did, the link for the full post is in the description

[2112mike]

makes sense, because in the 'bad' way you are twisting your spine?

[smittydiesel]

@2112mike yes, twisting your spine with your hips locked in place AND with additional weight

[DeMoNSe3d]

Man where do you get all of this ideas? its awesome!

[ninjabic]

Pro strat



[miamiarnisgroup]

Slick!



[keanukuh]

@TheAmericanCreep ah i get it. you're forcing your core to stay right with recistance from that cable, it also engages the obliques

[JoshSonsiadekDC]

yes, this is a much better stabilization movement due to taking out the rotational and shear forces in a weight bearing position. Very bad on the disc in the first movement. Nice Video Smitty!

[smittydiesel]

@TheAmericanCreep yes sir

[Colimus]

IS the other varitaion dangerous aswell? The varitiaon where u go half way down, lock ur core and rotate left and right. Decline russian twist i think it's called.

[TheAmericanCreep]

@keanukuh  I think the second way is an anti-rotation exercise forcing you to engadge your obliques. The first way with locked hips sheers your discs/vertabrae......I think ?!?!?