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Uploaded by jocelynd80 on Oct 9, 2009
Most of the rest of this morning's workout. If you're interested in it just contact me I'm a coach! www.beachbodycoach.com/jdena
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OK SO THE LAST FIVE OF THAT PREVIOUS ROUTINE LEFT ME BREATHLESS...LITERALLY....LOL!
jcataudella 5 months ago
if i do one circuit, the whole floor will fall down, gosh i hate British wooden houses.
sexysailor25 5 months ago
Major props I couldnt keep up
Losersarelovely 7 months ago
Oh my... I'm on Week 3 in month 1, and this scares me!!
randidb20 8 months ago
Wow you totally kill this workout. I'm on week 2 month 1 of the DVDs. I'd be honored to be able to crush the Month 2 DVDs in the future like you have done in this video.
gm90 10 months ago
Wow--this looks like a relentless, brutal, atrociously insane, and suicidal-style workout!!
I have definitely gotta try it!
-:-)
DarthVato76 1 year ago
Weight loss is all about physics: 1 pound of fat is lost for every 3,500 calories burned.
dukenthaylor 1 year ago
where did you get that mat from?
s1ms07 1 year ago
Props. You're definitely in killer shape.
joined418vids 1 year ago
@cerealgirl1982- the workouts in the first month are roughly 30 minutes, but the max workouts are around an hour each. it's worth it though
btellis89 1 year ago
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OK SO THE LAST FIVE OF THAT PREVIOUS ROUTINE LEFT ME BREATHLESS...LITERALLY....LOL!
jcataudella 5 months ago
if i do one circuit, the whole floor will fall down, gosh i hate British wooden houses.
sexysailor25 5 months ago
Major props I couldnt keep up
Losersarelovely 7 months ago
Oh my... I'm on Week 3 in month 1, and this scares me!!
randidb20 8 months ago
Wow you totally kill this workout. I'm on week 2 month 1 of the DVDs. I'd be honored to be able to crush the Month 2 DVDs in the future like you have done in this video.
gm90 10 months ago
Wow--this looks like a relentless, brutal, atrociously insane, and suicidal-style workout!!
I have definitely gotta try it!
-:-)
DarthVato76 1 year ago
Weight loss is all about physics: 1 pound of fat is lost for every 3,500 calories burned.
dukenthaylor 1 year ago
where did you get that mat from?
s1ms07 1 year ago
Props. You're definitely in killer shape.
joined418vids 1 year ago
@cerealgirl1982- the workouts in the first month are roughly 30 minutes, but the max workouts are around an hour each. it's worth it though
btellis89 1 year ago