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Uploaded by DRIVENSTRONG on Apr 9, 2010
Similar to Military Athlete's Barbell Complex, but with Dumbbells. One set is 6 DB RDLS, 6 DB Squat Cleans, 6 DB Thrusters, 3 Scottie Bobs, and 6 Sit Ups.
Sports
Standard YouTube License
good complex, props on the woot.com shirt as well, keep up the hard work guys
CKuzela 11 months ago
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good complex, props on the woot.com shirt as well, keep up the hard work guys
CKuzela 11 months ago