HMLJ - Indoor Rowing
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awesome instructional video ... fixed a couple of things i was doing wrong .. thanks!
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It was just amazing. These professionals answered plenty of my questions within a 9 minutes video which I couldn't spot although I've been using C2 for about 6 months!! And also, I now sorted out 'common problem' number 1 !! Thank you, you are super instructors.
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ke remergometri di merda!!!
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Good, clear and concise. I wish actual rowing was as easy as you make it look.
2 years ago 2
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Very Very good video
5/5 for sure
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great vid exept when ur at the catch u went way over shins verticle and thats gunna make u lift off the seat
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If i understand correctly, you're too far back in what's called the finish. Try not leaning back so far at the end of the drive (when your legs push back, and your arms follow. Your abs should only engage slightly, not enough to keep you from falling backward, which means your leaning to far back, and it will be hard to get straight for the forward motion which is the recovery. Go to the Concept2 website and you'll find a lot of info on technique. Hope it helps. I studied the process beforehand
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very helpful thanks!!
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I have the same problem as you do in rowing, my bench slides a little back when in the far out position, got any advise to prevent that?
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i've just started rowing and it is good.
cipanlaknat 3 years ago 4
4.00 - 5.10 : as perfect a technique as you're going to get....
FURIOJUNTA 2 years ago 2