Get Exercised - Episode #1
Loading...
Loading...
4,330
Loading...
Uploader Comments (GetExercised)
see all
All Comments (4)
-
haha...i was thinking the same. watched her later videos and knew it had to come from somewhere. thus, the beginning of it al. haha
-
you are crazy! I love you.
-
LOL so this is the one that started it all? I AM SO HAPPY I FOUND DINA she is soo cool
Loading...
3:57
Get Exercised - Episode #2by GetExercised1,193 views- 3:17
Episode 11: Scales & Lotusesby GetExercised2,598 views
- 2:36
GE 25: Jump Throughs Made Simpleby GetExercised17,780 views
- 0:26
Ashley Tisdale flashes camera by lilturtlemel4,948 views
- 3:27
Episode 5: Do Crow, Don't Eat Itby GetExercised7,227 views
- 3:53
Episode 3: Hungry Like a Dolphinby GetExercised1,824 views
- 3:02
Episode 4: This Stretch Was Made For Walkin'by GetExercised6,447 views
- 3:13
GE 28: Headstand Completeby GetExercised2,161 views
- 2:33
GE 27: Core Transversus Six Packby GetExercised11,624 views
- 2:05
GE Out Takes 2by GetExercised5,632 views
- 4:08
GE 17 - Heart Opening Stuffby GetExercised2,208 views
- 0:32
Get Exercised Trailerby GetExercised851 views
- 3:33
Episode 10: Happy New Crow!by GetExercised1,580 views
- 0:46
Buns of Steel - Tight and Firm Bunsby bodywheels17,290 views
- 3:40
GE 18: Headstand 1/3by GetExercised2,337 views
- 3:13
GE 74 - Twisting & Drinkingby GetExercised1,278 views
- 3:47
GE 13: Bootylicious Seriouslyby GetExercised937 views
- 3:10
GE 120 - Heart Chakra Purifyby GetExercised471 views
- 3:56
GE 73- The Real Peacockby GetExercised1,835 views
- 3:32
GE 81 - Morning Yoga Quickieby GetExercised2,313 views
Dina if you can remember, about how long did you or can you maintain this pose? Thanks for this, I will use it to strengthen my gluts for more cycling power! :D
bikenik 3 years ago
I don't have a specific time for this pose but you can start with 5 slow breaths. Basically hold it for has long as you feel you can.
GetExercised 3 years ago