Melinda demonstrating the five wrist stretches of Aikido
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Uploaded by Mahlyndah on Jan 28, 2009
The wrist stretches of Aikido (ikkyo, nikkyo, sankyo, yonkyo, kotegaeshi plus the optional gokyo and tekubi shindo undo).
Gokyo is usually not practiced as a wrist stretch in most dojo, we show it here because it teaches you how properly locate the hand placement and nerve bundle.
In that same vein, yonkyo is usually applied as a pin on the forearm rather than on the backward bent wrist- but the stretch is really good for you and is a variation used especially with hiji otoshi and zenpo nage.
Top Comments
All Comments (5)
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Thanks for the demo. It makes sense 1 finger, 2 fingers, etc... And the music is great!
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@luix3000s Yeah great video... Music was um... Well, selective.
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ofcourse its great my stepmoms talented
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This video is really good for understanding the basics. Next time, please don't put any music.. Thanks
luix3000s 2 years ago 5
Great video - Thank you - just what I was looking for.
What is the song playing?
lbenlisa 3 years ago 2