Yoga to open your Heart

Here a short sequence, the poses approached to open the heart center. Approaching life with an open heart will bring more happiness! This is "Yoga to open your heart"
Enjoy!

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[bighouse1906]

Great video, as usual. I'm not able to bring my knees thru my hands; can only bring them to the side (stomach is in the way.) Until I lose the gut, is this a problem?

[yogatic]

@bighouse1906 Not at all, do what you can and make sure it feels good!

[karlanickita]

Thanks for the videos! :)

Could you please do a video on yoga for foccusing? I'm having exams and I would love to know some yoga poses I could do ^^

[yogatic]

@karlanickita I'll make one monday, and will put it up next week!

[missjhau]

Saying Hi from Hong Kong, thank you, really enjoying your sequences while we're having hot and very very humid weather here. The word "Happiness" in Chinese is literally translated as "Open Heart". Whenever I hear "open your Heart" in yoga classes it always bring smiles.

[ifollowmyS2]

I have never ever ever tried yoga!! :P

I'm so glad I found these videos :D

Thank you Esther <3

[oglioko]

Namaste

[TheMixiRoy]

I don't want to open my heart... O_O

[karlanickita]

@CrystalSoulLove88 I was worried. Sleeping is really important for our health. But are you better now? :)

[BausenB]

i always feel a tight strain in my chest muscles after headstand. Maybe i sh try this after headstand.

[CrystalSoulLove88]

@karlanickita well ..^^ haha in general I am not a lunatic ... is just that I couldn't sleep yes... and it was weird because .. the place I was in shoulded of give me peace .. and happyness.. anyway it had to do pretty much with my emotional state... but it really does not matter anymore... why you ask tho ? ^^

[karlanickita]

@CrystalSoulLove88 Do you have troubles in sleeping or you just like being awaken at night?

[supa12go]

hello, Esther. I'm your fan fm Thailand. You have shown great vdo to us.

Do you believe plus size women can do handstand?