Heavy bag!!!
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Uploaded by MenninoBonito on Apr 27, 2008
PUNCHING The Heavy BAG,SERIOUS BOXING
Uploader Comments (MenninoBonito)
All Comments (25)
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remember to keep a form... It looks like you're hitting a heavy bag, not training for an actual opponent
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@MenninoBonito - Yo ADRIANNE!!!!!!!
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@Begleris218 - Are u kidding me? Are u really asking a guy that's slower than shit out of a constipated sumo wrestler's ass how to be faster????
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If u need to wear glasses to hit the heavybag....then clearly u should not be hitting it.
What is this video anyway? Revenge of the Nerds: The Old Dude Version?
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Nice man, like your jab & right cross everything is nice. the rocky music playing to this video makes it even more fun to watch.
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Good music, ROCKY BY STALLONE :)))
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Very good technique man, snap on that job is quality
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Lmao. nice stuff rocky
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not bad mang, not bad.
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thanks mate i ll try it
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how can i be faster?
Begleris218 2 years ago
Start doing four rounds to warm up, shadow boxing and then start with 2 to 3 pound weight , doing 5 rounds repetition shadow. but remember, do the rounds like your are fighting with a lot of combinations punches. Power and speed goes together. And then u going to see progress, and then if want to add more rounds as u go along, u'll see results.
MenninoBonito 2 years ago
work on your cardio first, before you try hitting a heavy bag. get rid of the rocky music, you aint worthy to play it. like i said work on your cardio first, you been eating to many tacos and burritos.
thearmchairexpert 3 years ago
Thank you very much for you comment.
I will work on my cardio!
But about taco we don't have here in brasil.
next time I sand you a new video.
see you man.
MenninoBonito 3 years ago