Crab Walk: MMA Armor

This is another one of my fav's and it is performed during a cardio session in my MMA Armor Program. After performing a number of routines this exercise will target the shoulders and arms of the participant. I have seen many people struggle with the crab walk and is one of the reasons I implemented it in the program as a means to boost endurance and support muscles in the shoulder and arm regions

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• mma armor
• mma armor program
• mma cardio
• cardio
• resistance training
• endurance
• mma training
• basic mma training