A Frame Practice

For more information on this regiment and why I am doing this - check out my site at www.lyssorthat.com

A-frame routine. Trying to rebuild my upper strength and the A-frame can help form those muscles and help with flexibility. Definitely not the prettiest or have the perfect form but I am trying to document each day the little differences it can make by doing this every day.

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People & Blogs

Tags:

• A Frame
• Down Dog
• Gymnastics
• Arm Balances
• Strength
• Flexibility
• Yoga
• Training
• Fitness
• Practice (learning Method)
• Workout
• Exercise
• Physical Exercise
• Physical Fitness
• Body
• Muscle