wide leg postures & hand balance 6 12 09

Bhadra Om demonstrating various postures beginning with Upavista Konasana, then tortoise pose - Kurmasana, the insect posture - balancing on the hands, Eka Hasta Bhujaasana - the arm lifts the heavy weight of the leg. Finally ending in Astavakraasana , which is the name of the Sage Ask with the pose bending the body in eight places. - the wrists, elbow, hips and ankles. - www.bometernally.com

Category:

Howto & Style

Tags:

• seated angle posture
• tortoise posture
• arm pressure posture

[bometernally]

Daniea3 thanks so much for visiting. In regard to not a lot of detailed advice, words can help, but you have to practice the stretching and start where you are. It comes from practice. You can check out eka pada rajakapotanasana - the one leg king pigeon pose to open the hip - see other video clips.

[Daniea3]

Not a whole lot of detailed advice for non-advanced folks, but I just have to say Wow!! You do these with such ease, it's so lovely to watch you.

[Jerald2010]

Could you do a video with both feet behind your head at the same time. kind of like a pretezel or human knot This seems like a very difficult postion but for you it seems to come naturally easy.