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Uploaded by Pbuilder on Mar 7, 2008
The Kettlebell Thruster is simply a front squat into a press. This is probably the simplest yet effective exercise out there.
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keep on, 16 kg is more than enought for good work outs
softy74 1 year ago
@softy74 Thanks...i've actually graduated to the 50lbs! Thinking about getting another one soon...
Pbuilder 1 year ago
What weight you pushing?
bobkhag5 2 years ago
16kg. That's all I have right now.
Pbuilder 2 years ago
Haha, thanks
Pbuilder 3 years ago
Good form, terrible music
whorethrower 3 years ago
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keep on, 16 kg is more than enought for good work outs
softy74 1 year ago
@softy74 Thanks...i've actually graduated to the 50lbs! Thinking about getting another one soon...
Pbuilder 1 year ago
What weight you pushing?
bobkhag5 2 years ago
16kg. That's all I have right now.
Pbuilder 2 years ago
Haha, thanks
Pbuilder 3 years ago