Kettlebell Thruster

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
10,007
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 7, 2008

The Kettlebell Thruster is simply a front squat into a press. This is probably the simplest yet effective exercise out there.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

Link to this comment:

Share to:

Uploader Comments (Pbuilder)

  • keep on, 16 kg is more than enought for good work outs

  • @softy74 Thanks...i've actually graduated to the 50lbs! Thinking about getting another one soon...

  • What weight you pushing?

  • 16kg. That's all I have right now.

  • Haha, thanks

see all

All Comments (4)

Sign In or Sign Up now to post a comment!
  • Good form, terrible music

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more