Segments from the "Karen Voight's Pilates Total Body Training" workout video: Youll strengthen and lengthen your entire body with a variety of mostly Pilates-based routines using Karens specially-designed Resist-a-Ring. This unique ring provides both inward and outward resistance; it inspires mental concentration, pro... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7410
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It's just ordinary floor work being called Pilates. boring
fitnessmaniac5 3 years ago
Karen is the best out there period. I first resculpted in 1999 learning from her while living in CA and last summer, but then from her DVD-s.
SpecialTalent 3 years ago