Bench Press Workout Metal Militia March 28th 08
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Uploader Comments (undergroundstrength)
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Guys all respect intended, but every time I see u guys u r wearing bench shirts. where is the raw benching? bench shirts do too much work FOR u . The shirt does have merit with limited use. But u guys seem to rely on it. Even my raw bench is 755lbs. Sure i could put a shirt on and do 900lbs, but then its not ME doing the bench, its the SHIRT. Ill never understand shirt guys.
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Wow no one touches their chest u should be ashamed.
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@brutishiron you are a fagget
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I love how the weight keeps going up.
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They should just call it "undergroundsteriodstrength".
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great job guys
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do you mean why dont they touch their chest as in bring the bar all the way down or why dont they touch their chest instead of their pelvis? thats the way powerlifters bench it helps them to get more weight. why stress yourself to use better form while sacraficing weight when thats what the whole sport is about? this isnt bodybuilding...this is POWER LIFTING
2 years ago 2
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In competition they do, because they HAVE to. Partial reps are used to overcome sticking points wherever you might be weak in the range of motion. Or, partial reps at the strongest point in the range (shy of lockout) to build up tendon strength. Graned, some people avoid a full rep out of laziness, but they know who they are inside so I don't worry about them.
2 years ago 2
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Great video! You guys are always motivative!
By the way, anyone knows the name of the song around 1:22 and 1:57?
KamikazeOutcast 3 years ago
into eternity is the band not sure of that song name
undergroundstrength 3 years ago