How to Cook Quinoa & Health Benefits of Whole Grains

http://www.zen-tai.com: Makoto Trotter, BSc, ND, a Naturopathic Doctor, explains the health benefits of whole grains and demonstrates how to cook quinoa. He discusses the nutritional qualities of quinoa, buckwheat and brown rice. All of these grains are great to incorporate into any healthy diet, but are also gluten-free, help with blood sugar control, provide fiber, protein, and minerals, and can help with digestive disorders.

Category:

Education

Tags:

• Quinoa
• Whole Grains
• Buckwheat
• Naturopath
• Naturopathic Doctor
• Brown Rice
• Cooking Quinoa
• How to cook quinoa
• healthy eating
• nutrition

[bcheney7]

Thanks for the video

[xsliceofheavenx]

I love buckwheat, I eat them raw dehydrated!! Im a raw vegan:)

[3shahs]

Very informative! Thanks for the tips ; )

[kim5847]

Excellent video!!! I've always wondered how to prepare quinoa and different types of whole grains!!! Thank you!!!  BTW! Cool t-shirt!!