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OC THROWDOWN WOD 3 QUALIFIER - ANDREA AGER & JOSEPH CHAVANU

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Uploaded by on Nov 6, 2011

OC THROWDOWN QUALIFIER WORKOUT 3
8 Bar Facing Burpees
8 Deadlifts (225lb men, 155lb women)
8 Toes to Bar
5 ROUNDS FOR TIME
Andrea Ager 4:40
Joseph Chavanu 4:54

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  • Unbelievable muscle conditioning. Guy on left has got the body I'm working for. Great vid

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