Loading...
Uploaded by HanleyStrength on Mar 5, 2010
Perform this exercise after your bench session for added volume. Do 3-4 sets of 10-20 reps to increase blood flow. This is a great exercise for core strength, should stability, and pressing powerFor more information sign up for our free newsletter at http://www.hanleystrength.com
Howto & Style
Standard YouTube License
Load more suggestions
Link to this comment:
All Comments (0)