Off-Season Football Conditioning : Off-Season Football Conditioning: Agility Ladder Lateral Switches

Move down the ladder while bringing feet in and out of the same ladder rung. Learn how to do agility ladder lateral switches from a professional trainer in this free exercise video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• football conditioning
• football exercises
• off-season football
• football practice
• football drills
• exercises
• fitness
• football