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What is the #1 way to motivate yourself to exercise?

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Uploaded by on Jul 7, 2009

How can you effectively motivate yourself to workout and exercise? Ben Greenfield answers Question #9 of your Top 10 Fitness Questions.

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Howto & Style

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  • thanks for this i need the motivation to get out and keep fit im gonna look for marathons right now

  • Thanks a lot! I've set minor goals like going to working out with friends, which they'll all in perfect shape. I'm afraid i'm not gonna keep up so this helps me get motivated. Good luck to others too! cheers

  • i need to sign up for a marathon!

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