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Uploaded by bengreenfieldfitness on Jul 7, 2009
How can you effectively motivate yourself to workout and exercise? Ben Greenfield answers Question #9 of your Top 10 Fitness Questions.
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thanks for this i need the motivation to get out and keep fit im gonna look for marathons right now
dragking123456 1 week ago
Thanks a lot! I've set minor goals like going to working out with friends, which they'll all in perfect shape. I'm afraid i'm not gonna keep up so this helps me get motivated. Good luck to others too! cheers
themrhellbydog 5 months ago
i need to sign up for a marathon!
miketoemusic1 8 months ago
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thanks for this i need the motivation to get out and keep fit im gonna look for marathons right now
dragking123456 1 week ago
Thanks a lot! I've set minor goals like going to working out with friends, which they'll all in perfect shape. I'm afraid i'm not gonna keep up so this helps me get motivated. Good luck to others too! cheers
themrhellbydog 5 months ago
i need to sign up for a marathon!
miketoemusic1 8 months ago