Is it possible to exercise in under 7 minutes per week? A new study published in BMC Endocrine Disorders argues exactly that. Watch the video and decide for yourself if this study hold any weight or not.
Great video. I love HIIT. As a former soccer player it's what keeps me in that "top of the world" feeling that being a soccer player gives. There's no better feeling in fitness to me.
Great video. I love HIIT. As a former soccer player it's what keeps me in that "top of the world" feeling that being a soccer player gives. There's no better feeling in fitness to me.
Italianslugger 1 year ago
Self motivation. The main factor in any workout cycle.
tantoedge 1 year ago
Thx for clarifying. The catch phrase of 7 minutes may make a few of us jump to the conclusion that 7 minutes per week is all we need.
allthatyazz 2 years ago