Leangains: Paul The Chin-Up Master, Body Weight + 110 lbs x 8
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Uploaded by martinberkhan on Sep 27, 2011
Paul The Chin-Up Master shows you how it's done.
www.leangains.com
Top Comments
All Comments (24)
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wow.
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Fucking impressive. That's all I can say.
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@ninjasway lolwut? That looks like full ROM to me... which party are you referring to?
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@bladdan he does, as well as squats. he wrote the fuckarounditis article after all.
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@jtuna1504 he had his headphones in his ears .... what was he listening to? :-)
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dope!!!
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@h4eafy If you do every movement in the full range of motion you have strength in every centimeter of the exercise. Also the joints and the ligaments are getting stronger.
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God I was just waiting for that bar to unhook. Why not do them facing the other way?
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@ninjasway he's pulling to his chin. For weighted pull ups thats about the best you want. I train with him. There is not any real advantage in dropping the weight and doing a wider range.
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wow amazing! do u deadlift to?
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if the music wasnt so shit he would have done +110lbs x 15 :P
jtuna1504 5 months ago 13
@ninjasway no need to be a form nazi...this is about as good as you will ever get on a max effort set like this.
digitaldude6745 5 months ago 9