Here is Sugar&Chaos's youtube address....leave them a note and say "Hello"
http://www.youtube.com/user...
And as promised last week here is the banana bread recipe:
1 1/4 cup(s) all-purpose flour...
Here is Sugar&Chaos's youtube address....leave them a note and say "Hello" http://www.youtube.com/user/xSugarNch... And as promised last week here is the banana bread recipe:
1 1/4 cup(s) all-purpose flour 1/2 cup(s) unpacked brown sugar 1/2 tsp table salt 1/2 tsp baking soda 1/4 tsp baking powder 3 tsp canola oil 1 large egg(s), beaten 2 medium egg white(s), beaten 3 large banana(s), ripe 1 cup(s) uncooked old fashioned oats
Preheat oven to 350°F. In a large bowl, stir together dry ingredients. Add oil and eggs; mix thoroughly. In a smaller bowl, mash bananas with a potato masher or fork. Add bananas and oatmeal to batter.
Spray a loaf pan with cooking spray. Pour batter into pan and bake until top of loaf is firm to touch, 45 to 55 minutes. Remove from oven and allow to cool in pan for 5 minutes. Flip out and cool on a wire rack for another 10 minutes.
Makes 10 servings at 4 points a slice. Really yummy as a snack with some tea!
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3.8 is amazing! I'm lucky when I get 2. I'm sticking to my points but my workouts are sporadic. Still, I'm stoked to be at my lowest since back in college. You and J and I should add up our pounds and figure out how much we've done altogether. Keep up the great work!
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Its graet that someone understands how to lose weight proporley and not just crash diet.
You dont look messy at al.
All the best from England
Gaz
: )
3.8lbs is awesome! That takes hard work and can't be hid! Looking forward to next week's!
Iz